A beautiful foggy South Dakota day.

I believe that when you can finally find time to stop and take in all the simple things in life, then you’ve truly become closer feeling a calm comfort in your own life. This morning as I was taking my usual walk, I noticed that it wasn’t just a foggy day. It was a day that nature was preparing our world for the colder temperatures to come. Everything was still but it had a certain stillness about it that I just had to capture. Sometimes we can tend to take our sunny skies for granted and don’t give enough credit to the days that have just as much natural beauty. I encourage you to stop, look, and take in the beauty that our creator has given us and appreciate the simple truth that our presence on this earth is precious.





Posted in Uncategorized | 1 Comment

Going back to our Lakota Values


First and foremost, I want to openly say that I am truly honored to be a Native American woman and a member of the Lower Brule Sioux Tribe. I take my culture and position as a tribal member very seriously. I also do my best to represent my people through my education, actions, and other respectable encounters.

However, I am not sure I can read another derogatory comment from our own people addressed right back at each other filled with hurt. I am a firm believer in treating people the way I want to be treated but I also believe that as adults we are responsible for being role models and respectable individuals for our younger generation.

I have no doubt that there is an array of talent and qualified individuals running for different offices on the Lower Brule Sioux Tribe and across our beautiful homelands but it hurts my heart as a young tribal member seeing others tear one another down in hopes to prove their point or to find so-called justice for others in effort to gather votes or cause tension. It is so easy to say that we want our younger generation to move back home and to work for our Native American people but are these accusations and derogatory acts creating a welcoming place in where our youth would want to join in on this hatred?

We have got to go back to what our elders instilled in us in being Native American people of loyalty, honesty, and respect. Every election year, tribes across South Dakota spend more time putting each other down than lifting each other up. Ask yourself, would you want to vote for someone who has more energy and time to find hurtful facts and allegations or would you rather vote for someone who takes the time to explain their passion, dedication, and determination for making our tribes a better place? There are young people like myself who would be absolutely honored to come back and share our earned education, wealth of knowledge, and passion for our people but quite frankly whenever an election comes along, our reservations have so many individuals who create a very disheartening image that does not seem inviting whatsoever.

As a young tribal member who is not able to vote given my location, I would ask my people to try and find it in yourself to act in a way that you would be honored to have our younger generation follow. I completely understand that it is easy to be a critic, but it is not the critic who counts; it’s the one who actually spends him or herself in a worthy cause. Please think twice this election and realize that for every finger you point, two are pointing back at you. Thank you for your time.


 ”Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

–Chief Seattle

Author Unknown

Great words of wisdom no matter who you are or where you’re from!


Posted in Uncategorized | Leave a comment

The South Dakota Cowgirl!- featured

Looking back…..


This was a while back but I had the pleasure of being featured on the South Dakota Cowgirl’s blog. She is the other half to my very awesome cousin Zach! Thank you to her for thinking my words were worth sharing. Follow her for some great recipes, photos, and entertaining stories!





Posted in Uncategorized | Leave a comment

Finding Inspiration to Inspire

Today is the day that I realized I need to get back to blogging! There is no better way to inspire others than using our words and Miss Maya Angelou’s passing today made this more of a reality for me today. I know that I am not a millionaire or a well-known artist but I do feel as if I have the gift of being an educated and well-rounded Native American woman who genuinely cares about helping others. I firmly believe that everyone has a voice and deserves to be heard for the person they are inside. Like many women, I have struggled to find the inner confidence to just be myself but there comes a day when we have to take a stand to change what you don’t like or change what portrays you to be less than what you really are.  Instead, we need to surround ourselves with people who bring the best out of us and see the inner beauty that we all have. I have found out the hard way that no one should ever want you to change who you are but rather should accept you for ‘you’ and embrace the best version of you. I see so many people in my culture and women in general who sacrifice their own personal self-worth to try and please others. Guilty as charged! But in defense, women are naturally caretakers and want to help others but we have to be willing to find people who appreciate the values we offer and won’t take these gifts for granted. It’s very easy to get lost in helping others and to put yourself on the back burner but trust me it’s a losing battle that will catch up to you when the good deeds become expected and eventually lose their luster.

So what is the solution? Well if you learn anything from Miss Maya Angelo, she says “If you don’t like something, change it. If you can’t change it, change your attitude.” We can waste our days and nights by complaining about things you do not agree with or we can be proactive and do what we can to change the situation or change how we see it. If I could wave a magic wand over all the Native American women including myself to feel more confident and have self-worth, I would do it in a second. However, I am not a genie or the creator, so for now I will continue to try and speak the words I believe in and reach out a helping hand when I can. We all have gifts and we can either choose to use them or choose to leave them just as unopened gifts that were never given the chance to be something more.  The choice is yours. (478)

Posted in Uncategorized | Leave a comment

Die-abetes…the #1 enemy of our Native American people.

While it may sound a little harsh to use the word “Die” but it’s very true, Diabetes is one of the number one killers of our Native American people. Personally, I am extremely sick and tired of hearing that our Native people are dying from a disease that can be almost avoided if we take better care of our health and wellness. There are many harsh facts surrounded by this disease but one in particular from the U.S. Department of Health and Human Services’ Indian Health Service released the following statistic:

Native Americans and Alaska Natives have a 2.2 times higher chance of having diabetes compared to non-Hispanic whites. This risk factor alone should be enough to shake our Native population into shape and realize that we are damaging our culture by subjecting ourselves to this terrible disease.


Is it just that we can’t avoid the disease or are there really ways to pull through? I know personally, I suffer from low blood sugar tendencies and my family has a history of diabetes on both sides of the tree. Eating healthy and paying attention to our level of exercise may seem like an unruly task but it’s honestly worth beating the fatal health risks that could end yours or your child’s future. Drinking soda pop, eating foods soaked in grease, and eating portions large enough for two or three people are not part of our historical roots of being traditional or positive role models for our younger generation. There is nothing “earthly” or “cultural” about soda pop and fried foods other than we become a part of the earth sooner than our Creator would have maybe wanted.  Let’s stop being a statistic!

We must take ownership in the grueling fact that Native American people are at a 200% higher risk for developing diabetes than many other life ending scenarios.  Putting high fat, high cholesterol and high sugar ingredients into our bodies is killing our people. Please, wake up as a society and recognize that our “Tiospaye” is being destroyed if we don’t get a handle on the sugar that runs deep through many of our veins.


I WANT TO CHALLENGE YOU! Please comment and make a pact that you will make a change for you and your family to be a healthier and happier Native American. Let’s bring the statistics down and put the life back into our people and honor our ancestors rather than work against what they left for us.  Make a commitment today that you will help end the statistic of “Diabetes” in our people and bring back the health, wellness, and sacredness of our people. I personally have started a Wellness program that I would be happy to share with others and know for a fact that it is a PERFECT remedy for people suffering with risks of diabetes or literally living with the disease.  Together, let’s stop being a statistic! (4533)

Posted in Uncategorized | 3 Comments

Featured on thesouthdakotacowgirl.com website!



Posted in Uncategorized | Leave a comment

My love for Native American Art


Posted in Uncategorized | 2 Comments

Being a Lakota student on the Cheyenne River Reservation

For over 30 years, Presentation College Lakota Campus has been located on the Cheyenne River Sioux Tribe PC Lakota Campus is sponsored by the Presentation Sisters and continues to be the leader in health care education on the reservation. The majority of the students who attend PC Lakota Campus are non-traditional students. These students are some of the hardest working people I know! They manage to juggle a family at home, finances, and a personal life all while attending college.

The student featured in the video is Echo. Echo is 19 years old and the mother of 3 year old Lydia. She is a member of the Cheyenne River Sioux Tribe and will be attending her second year with Presentation College. She feels that Presentation College is a very encouraging and supportive place to be while living on the Cheyenne River Reservation. She says that education is very important in her life and feels that when you go to college, “you can teach the future generations that they can make such a better like with educating yourself/themselves.” She also enjoys attending PC Lakota Campus because it is a smaller college, you know each other, and the staff are very supportive. (1916)

Posted in Uncategorized | 1 Comment

Native American Artist: Irona Howe, specializing in her beautiful beadwork

Native American artist, Irona Howe is a member of the Cheyenne River Sioux Tribe. 

I would like to introduce my beautiful Lakota friend, Irona Howe. She is a member of the Cheyenne River Sioux Tribe where she lives on the reservation in Dupree, South Dakota. Howe is a new and aspiring artist who makes beautiful beadwork with traditional Native American influenced patterns and designs. As a single mother, she has found her stay at home hobby to be quite popular and it has kept her so busy that she has developed a waiting list for her beadwork. She has made everything from beaded belts, bracelets, beaded horse tack, large beaded mirrors and other pieces of art that incorporate both leather and beads.

Every piece of beautiful art is made by Irona to be your very own.

Irona was first influenced by her parents who always seemed to find passion in working with leather or creating pieces of art with beadwork. Irona’s father owns his own saddle shop in which she uses his leather scraps to create her very own exquisite beaded masterpieces. Her mother also taught her how to bead the traditional Peyote stitch when she was 7 years old. Since then, she has also taught herself to use a beading loom for many of her art pieces.

These beautiful belts are beaded by Irona and the leather work is created by her father.

Howe knew that she loved working with beads and leather but she also had a frustration in seeing the same patterns and stereotypical designs by others that supposedly make a piece “Native American.” She creates her one of a kind beadwork because there is so much satisfaction in making art for each person. “They will wear it forever and pass it down to their family with a story to go along with it,” says Howe.

Howe feels that when she makes something she creates it especially for the individual so that they get their own personal fulfillment out of her art that will last forever. She tries very hard to create art that has meaning to the individual and strives to have no design like another.

It may be hard to believe after seeing her work but Howe never has a hard time letting a new piece of art go. She knows in her heart that it belongs to the person who requested it and it is for them to enjoy and cherish. “It’s for them now, they own it,” says Howe.

You can view more examples of Irona’s beautiful beaded artwork through her Facebook page at www.facebook.com/ironava . She is planning on creating a website in the near future to display her work. You can also message me if you would like more information regarding purchasing Irona’s work at www.reservationlakota.com  

Today I received my very own beautiful bracelet from Irona Howe. This bracelet displays the four traditional colors of the Lakota medicine wheel, Red, Black, White, and Yellow. I cannot express how honored I am to wear an original Irona Howe piece of art! This bracelet means so much to me including the two stars which represent my Lakota name, “Compassionate Two Star Woman,” and that it was made by such a wonderful Lakota woman!

Pilamaya ye (thank you),




Posted in Uncategorized | 6 Comments

Ziebach County: The importance in Pursuing a Higher Education for Native Americans

Everyday I wake up on the Cheyenne River Reservation and get excited about a new day to make a difference in my profession. I am responsible for recruiting new college students for our campus and helping them with the enrollment process. Having this responsibility is a rewarding job but it is definitely not always easy. According to the US Census, the Cheyenne River Reservation in Eagle Butte, SD is located in the poorest county in the nation; Ziebach County. There are around 2,800 people living in Ziebach County with around 2100 of that number are Native American. The median age for someone in Ziebach county is 25.4, with 76% High School graduates but less than 12% having an existing Bachelors or Associates degree.

Given these statistics, it is sometimes hard to recruit students who are able to attend college. It is not that the Cheyenne River community doesn’t have people who want to pursue a higher education, it has to do with living in an area of poverty and also sometimes having to take on the responsibility of more than your own family instead of attending school. It is hard living in an area of poverty where the annual income is the fourth poorest in the nation at less than $18,000 a year. Think about budgeting for tuition for 2-4 years. Someone who is pursuing a higher education has to consider the amount of tuition versus how much money they are pulling into the household. It is not always easy to consider that one may be in debt now and have to leave their family behind, but after achieving a degree, the amount of income could go up.

I came across this preview for a show that is going to be on PBS that may be able to explain the issue a little more in a similar area. Again, it is not that Native American people living in a poverty area do not want to succeed and pursue a higher education, it has to do with much more than that.  With the median age being 25.4, the number of jobs available on the Cheyenne River reservation are very low and the number of child care providers is also very low which makes being able to leave home and attend class a sometimes difficult task.

I give my students an extreme amount of credit because it truly takes a lot of dedication and strength to be able to leave home to pursue a higher education while knowing you may have to leave your family behind who depends on you. With a limited amount of resources in Ziebach County, we can truly consider these students positive and true examples of heroes who have beat the discouraging odds that the media continuously reminds us of. I can’t explain how good it feels to see a student succeed in the world of higher education and knowing that they are setting the pace for the younger generation to succeed. While there might not always be the support at home to attend college, they are helping change the community one graduate at a time by being instrumental in various areas of the Reservation.

While the issue of creating more accessible education resources on the the Cheyenne River Reservation can’t be fixed over night, we can still all help make a difference in our own backyard in being aware and supportive of one another and by reaching out to make our South Dakota Reservations better.



Posted in Uncategorized | 3 Comments